An Introduction to Coping with Insomnia and Sleep Problems by Colin A. Espie
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Author: Colin A. Espie
Page Count: 32 pages
Published Date: 26 May 2011
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849016209
File size: 49 Mb
File Name: An.Introduction.to.Coping.with.Insomnia.and.Sleep.Problems.pdf
Download Link: An Introduction to Coping with Insomnia and Sleep Problems
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This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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